GREAT FITNESS OPPORTUNITY FOR SENIORS IN LITTLE FALLS
(Thanks Kay !) SEE FLYER HERE :
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CLICK THIS LINK TO REVIEW THE CLASS AND REGISTRATION :
Call: 320-632-7902 for more information or to register.
Dates: April 28-June 25 Mon/Wed
(No class on Memorial Day)
Time: 11-11:45 AM
Location: Little Falls Senior Center
Cost: $96 for 9 week session or $8/class
Many insurances providers offer a kickback toward fitness expenses.
If participant’s insurance has coverage to attend fitness classes, the participant can inquire with their insurance to see how much they can get reimbursed. Little Falls Community Services, Little Falls Senior Center nor the instructor will provide this service. By request, the instructor will provide participants with the necessary information including dates he/she has attended class and the amount paid as needed by the insurance company. No reimbursement is guaranteed by named businesses or individuals.
Please consider sharing this class with a friend/relative, or print a poster or ask me for a copy to help promote this class.
🌿 “Move with Ease: Gentle Fitness for Joints & Joy” 🌿
Do you have arthritis? Do you suffer from aches, pains, or stiffness in your joints? Do you get fatigued easily?
Move with Ease is a low-impact, beginner-friendly exercise class designed specifically for those who want to stay active, reduce pain, and move more comfortably in their daily lives. Led by Kay Kahler, a certified instructor in the Arthritis Foundation Exercise Program (AFEP) with a BS in Physical Education and years of experience in older adult fitness, this class provides a safe and supportive environment to help you feel your best.
All exercises are designed to be done seated, with the option to progress to standing as you’re able. You’ll learn:
- Safe and effective body mechanics
- Pain-free range of motion (ROM) exercises
- Techniques for muscle strengthening and endurance
- Soothing relaxation techniques to reduce stress and tension
Leaving energized, uplifted, and ready to enjoy your day!
LITTLE FALLS COMMUNITY SERVICES
Sarah Rustad
Program Coordinator & Facilities
Little Falls ISD #482
320.632.7902 w.
320.431.4398 c.
